We provide custom-made health packages to catapult you towards your goals. Whether you need the accountability of a personal trainer or need to improve your posture to reduce daily pain- we will put together a package that gets you feeling your best immediately.
We know you wanted to achieve these goals yesterday so let’s get moving!
- Weight loss
- Increase Energy
- Posture correction/ Pain reduction
- Ease tension/stiffness
- Improve sleep quality
- Reduce cravings/food addictions
- Reduce stress/racing mind
- Improve moods
- Improve body awareness
- Strengthen confidence
- Increase self-awareness
Packages include self-care sessions such as:
- In-home personal training, massage, yoga
- Chiropractic care
- Acupuncture
- Nutritional counseling
- Food Prep/Delivery
- Yoga Therapy
- Physical Therapy
- Mindfulness/Meditation training
Bay Area Yoga And Fitness 